Post by Alfred Copeland on May 8, 2012 0:29:07 GMT -5
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Literally everyone I know who has a made a dramatic change to their body has done this.
Leptin is the hormone in the body that basically tells it to stop burning fat so much and to hold on to everything it can.
This interchange or confusion is done to shoot up metabolism.
So if you were to drink a gallon of water each day, you can quite possibly lose 5 pounds of water weight in 3-4 days.
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Rise from the squat and jump up while bringing your hands above your head to complete the motion.
In plain English, your body does not like long term and dramatic calorie restriction.
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There is evidence that they always ate all the fat of the animals they caught.
The easiest way to do that is to drink A LOT OF WATER.
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