Post by Alfred Copeland on May 7, 2012 21:51:20 GMT -5
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Start a food diary immediately and document absolutely everything you eat and drink.
This method includes Cheat Days, Fast Days, Depletion Days, and several additional "innovative" weight loss techniques into an arranged 5 day pattern which is repeated 5 times during the period of this diet method.
Seeing as this program is for 25 days only, it is alright if you would like to repeat the program provided you take a break from it for 4 months.
Except if you devote hard work in this plan, else this system won't do the job.
The key to extreme fat loss is to work every muscle in the body.
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Another one is the source of the saturated fat, saturated fat-rich palm oil and animal fats such as lard or butter may have different effects.
In order to understand it fully, you have to know the five days that make up the 25-day cycle.
And he calls this "Strategic Synergy".
You can use some fat binders to help to lower the intake of fats.
The problem with a lot of diets is that people don't enjoy the food.
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